The Leisure Health journeys
Prana
Himalayan stillness & personal care
10 days · Mumbai → Dharamshala → Mumbai
The experience
What Prana makes room for.
You arrive feeling
Ready to step away. Interested in your dental and skin health. Wanting space to breathe.
You spend ten days
Arriving in Mumbai → slowing down in the Himalayan foothills → returning for dental and skin consultations.
You return with
Time in the mountains, professional advice about your options, and space to decide what care is right for you.
Prana · Life breath
The mountains
change the rhythm.
Prana begins and ends in Mumbai. Between those two moments, you step away to the Himalayan foothills for yoga, meditation, movement and time in nature.
When you return, the journey turns towards personal care: your dental health, your skin and the advice of professionals. Mountain days lead into thoughtful consultations and time to recover, rather than a predetermined treatment plan.
- Duration
- 10 days
- Route
- Mumbai → Dharamshala / Kangra Valley → Mumbai
- Price
- To be confirmed
The route at a glance
Ten days, two rhythms.
Day 1 · Mumbai
Arrive
Let the city welcome you.
Mumbai is fast, colourful and full of energy. The first day asks little of you beyond arrival, a warm welcome and time to recover from your flight.
Days 2–6 · Dharamshala / Kangra Valley
Slow down
The foothills make room to breathe.
Travel through the Kangra Valley towards the Dhauladhar range. Yoga, meditation, nature and the region's Tibetan culture give these days their character, with room to be still.
Days 7–10 · Mumbai
Personal care
Return with a different pace.
Back in Mumbai, the focus shifts to dental and skin consultations. Any treatment and the time needed afterwards depend on professional advice and your own circumstances.
Before you travel
The considered details.
Stays
The route calls for a Mumbai hotel before and after a Himalayan retreat in the Dharamshala / Kangra Valley area. The chosen properties and room categories are not confirmed.
Experiences
Yoga, meditation, nature walks and time to discover the region's culture form the mountain chapter. Dental and skin consultations follow in Mumbai. The consultation images are illustrative, not photographs of confirmed clinicians or facilities. Treatments depend on clinical assessment and suitability.
Travel & inclusions
The Leisure Health coordinates the domestic connections, transfers, appointments and stays in the proposed route. The final quote must specify which fares, meals, sessions and treatments are included or charged separately.
Price
To be confirmed. Ask for a written itinerary with the price, inclusions, exclusions and recovery guidance before arranging international travel.
Prana · 10 days
A little more room
for yourself.
Tell us when you would like to travel and what kind of care you are considering.
Enquire about PranaThe brochure
A short PDF guide to Prana: the route, the day-by-day journey and what to expect.
Download the Prana brochure (PDF, 1.0 MB) Customize your journey Explore all journeys