The Leisure Health
Green hills and mist in Wayanad, Kerala.
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The Leisure Health journeys

Sama

Clinical insight, coast & Ayurveda

14 days · Bengaluru → Goa → Wayanad → Bengaluru

Wayanad, Kerala

The experience

What Sama makes room for.

You arrive feeling

Busy. Curious about your health. Ready for a reset.

You spend two weeks

Understanding your health → slowing down by the sea → restoring in nature.

You return with

A clearer picture of your health, professional guidance, time to recover, and an unforgettable experience of India.

Sama · Balance

Three settings.
One considered journey.

From the energy of Bengaluru to the shores of Goa and the green hills of Wayanad, Sama brings modern medicine, movement, Ayurveda, nature and leisure into one personal journey.

There is a plan behind each day, and space to make it yours. First, understand your health with clinical professionals. Then follow the coast for yoga and time outdoors. Finally, move into Kerala's hills for an Ayurvedic rhythm shaped around you.

Duration
14 days
Route
Bengaluru → Goa → Wayanad → Bengaluru
Price
USD 6,999

The route at a glance

Fourteen days, three settings.

Days 1–4 · Bengaluru

Diagnose

Begin with understanding.

The first days give you time to arrive, look closely at your health and make sense of the results. Bengaluru's gardens, neighbourhoods and food remain part of the experience.

Heritage buildings and gardens at Taj West End, Bengaluru.
Taj West End Bengaluru
The illuminated Lotus Pavilion at ITC Gardenia, Bengaluru.
ITC Gardenia Bengaluru
Visitors walking through Cent Health's Bengaluru facility.
Cent Health Bengaluru

Days 5–8 · Goa

Realign

Let the coast set the pace.

Ocean air replaces the city. Yoga and breathwork give some mornings a shape, while the days make room for the shore, the resort and Goa beyond it.

Infinity pool overlooking the sea at Ahilya by the Sea, Goa.
Ahilya by the Sea Goa
Yoga practice on the beach photographed by Nalanda Retreat.
Nalanda Retreat Goa
A cottage among palms above the sea at Cabo Serai, Goa.
Cabo Serai Goa

Days 9–14 · Wayanad, Kerala

Restore

Find another rhythm in the hills.

The Western Ghats bring a change in landscape and pace. An Ayurvedic consultation helps shape daily therapies, food, movement and rest around you.

Aerial view of Jeevess Retreat amid forest and plantations in Wayanad.
Jeevess Retreat Wayanad
An Ayurvedic treatment pictured by Jeevess Retreat.
Ayurveda at Jeevess Wayanad
Aerial view of a pool and palms in the grounds of Jeevess Retreat, Wayanad.
Retreat grounds Wayanad

Before you travel

The considered details.

Stays

The route calls for a Bengaluru hotel, a seaside stay in Goa and an Ayurveda retreat in Wayanad. Your itinerary will name the selected stays, provider and room categories.

Experiences

Clinical assessments and result review, yoga and breathwork, Goa's cultural setting, Ayurvedic consultation and therapies, and time outdoors form the journey's proposed shape. Traditional practices are not presented as a substitute for medical care.

Travel & inclusions

The Leisure Health coordinates the domestic connections, transfers, appointments and stays described in the itinerary. The final quote must specify which fares, meals, sessions and treatments are included or charged separately.

Price

USD 6,999. Ask for a written itinerary with the price, inclusions and exclusions before arranging international travel.

Sama · 14 days

A journey made
around you.

Tell us when you would like to travel and what you hope to make space for.

Enquire about Sama

The brochure

A short PDF guide to Sama: the route, the day-by-day journey and what to expect.

Download the Sama brochure (PDF, 1.3 MB) Customize your journey Explore all journeys